Each DVD begins with a series of assessments, which identify the athlete’s strengths and weaknesses and establish a baseline for customizing training programs. From there, numerous exercise options and sample workouts are provided, all of which may be tailored to address the demands of specific sports and specific positions.
Power for Sports Performance Developed by the Baltimore Orioles’ strength and conditioning coaches, this DVD showcases a progressive program in which resistance training is used for building a power base before advancing to a complex power program composed of strength training and plyometrics.
On the shelves at the Sheppard Library (Hendon) at 613.711 POW
Strength for Sports Performance In this DVD, Allen Hedrick, head coach of strength and conditioning at the US Air Force Academy , demonstrates resistance training exercises that correspond to the movement patterns, muscle contractions, and energy demands of many sports.
On the shelves at the Sheppard Library (Hendon) at 613.711 STR
Speed for Sports Performance Including dynamic warm-ups; plyometrics; and variable, resisted, and assisted speed training, this DVD not only presents exercises and drills for improving speed and quickness, but also provides guidance to combine training techniques into a complete speed-development program.
On the shelves at the Sheppard Library (Hendon) at 613.711 SPE
Flexibility for Sports Performance This DVD is based on the Stretch to Win system, made famous by Ann Frederick and Chris Frederick, who have worked with such elite athletes as the Philadelphia Eagles’ Donovan McNabb, as well as numerous Olympians, and pro players in the NFL, MLB, and NHL.
On the shelves at the Sheppard Library (Hendon) at 613.711 FLE
Posted by jamiehal1 
Posted by jamiehal1 
Posted by jamiehal1 
